4 Common Treatments for Sleep Disorders
What do you do to help you sleep? (Photo credit: schnappischnap) When it comes to treating sleep disorders, there is no one size fits all solution. As with most other medical conditions, the...
View ArticleWhat Happens During a Sleep Study
CPAP Titration Test (Photo credit: thejesse) If your doctor has requested that you participate in a sleep study, you may be wondering what exactly you are signing up for. This test, which most...
View ArticleWhat is a CPAP Machine?
Continuous Positive Airway Pressure machine (Photo credit: Wikipedia) While most people associate the Continuous Positive Airway Pressure or CPAP machine with Sleep Apnea, it is also used to treat...
View ArticleSleep Doctor vs. My Regular Doctor: What’s the Difference?
Just like other specialists in the medical field, sleep doctors are board certified licensed medical doctors who have chosen to specialize in a specific area of medicine. If you break a bone, you go...
View ArticleWho Should Treat My Sleep Apnea: A Sleep Doctor or My PCP?
For people who suspect they have sleep apnea, as well as for those who are already struggling with this sleep disorder, the answer to this question isn’t always clear. Fortunately, a new study just...
View ArticleHealth Care Workers Speak Out About Sleep
Find out what health care workers think about our sleep habits. (Photo credit: Wikipedia) According to the National Sleep Foundation’s Sleep Report Card, America isn’t getting very good grades when it...
View ArticleHow to Use and Clean Your CPAP Equipment
Photo Credit: BigStockPhoto.com CPAP/Bi-level Overview What it is: A CPAP or Bi-level machine delivers air through a mask while a patient sleeps. CPAP is a pressure to help your airway stay inflated...
View Article4 Things Every Distressed Sleeper Should Know About Sleep Studies
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate...
View ArticleSymptoms of 3 Common Sleep Disorders You Should Not Ignore
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently...
View ArticleValley Sleep Center Now Providing Dental Sleep Medicine Oral Appliance Therapy
Dr. Barry Freydberg DDS (Phoenix, AZ) October 10, 2016 – Valley Sleep Center is now providing oral appliance therapy as a treatment for snoring and obstructive sleep apnea. Oral appliance therapy will...
View ArticleWhen Allergies Threaten Your Sleep: 17 Tips for a Good Night’s Rest
Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are...
View ArticleWhy You Should Keep a Sleep Diary
Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school?...
View ArticleSleep Paralysis – Know the Facts
Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel...
View ArticleValley Sleep Center Now Offering Oral Appliances for Sleep Apnea Treatment
Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so...
View ArticleHealth Care Workers Speak Out About Sleep
Find out what health care workers think about our sleep habits. (Photo credit: Wikipedia) According to the National Sleep Foundation’s Sleep Report Card, America isn’t getting very good grades when it...
View ArticleHow to Use and Clean Your CPAP Equipment
Photo Credit: BigStockPhoto.com CPAP/Bi-level Overview What it is: A CPAP or Bi-level machine delivers air through a mask while a patient sleeps. CPAP is a pressure to help your airway stay inflated...
View Article4 Things Every Distressed Sleeper Should Know About Sleep Studies
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate...
View ArticleSymptoms of 3 Common Sleep Disorders You Should Not Ignore
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently...
View ArticleWho Should Treat My Sleep Apnea: A Sleep Doctor or My PCP?
For people who suspect they have sleep apnea, as well as for those who are already struggling with this sleep disorder, the answer to this question isn’t always clear. Fortunately, a new study just...
View ArticleValley Sleep Center Now Providing Dental Sleep Medicine Oral Appliance Therapy
Dr. Barry Freydberg DDS (Phoenix, AZ) October 10, 2016 – Valley Sleep Center is now providing oral appliance therapy as a treatment for snoring and obstructive sleep apnea. Oral appliance therapy will...
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