When Allergies Threaten Your Sleep: 17 Tips for a Good Night’s Rest
Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are...
View ArticleWhy You Should Keep a Sleep Diary
Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school?...
View ArticleSleep Paralysis – Know the Facts
Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel...
View ArticleValley Sleep Center Now Offering Oral Appliances for Sleep Apnea Treatment
Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so...
View ArticleWhat’s the Most Effective Non-Drug Treatment for Insomnia?
Insomnia is a common sleep disorder associated with problems falling asleep, remaining asleep, and/or early morning awakenings. The American Academy of Sleep Medicine explains that the disorder is...
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